Food with HIGH

Vitamin B12

POULTRY

Chicken, Turkey  & Eggs

www.indiadayafter.in

10

DAIRY

Milk, Yoghurt & Cheese

www.indiadayafter.in

9

Clams, Mussels,  & Oysters

SHELLFISH

Arrow

8

Salmon, Trout,  & Mackerel

SEAFOOD

www.indiadayafter.in

7

Lamb, Pork, & Beef

MEAT

www.indiadayafter.in

6

Spirulina Nori (Seaweed)

ALGAE

www.indiadayafter.in

5

Kimchi & Sauerkraut

FERMENTED FOOD

www.indiadayafter.in

4

Duckweed

WATER LENTILS

www.indiadayafter.in

3

Barkey Grass Juice

BARLEY

Share It!

www.indiadayafter.in

2