indiadayafter.in
- Health , Blog , Food
- 126 views
- 5 minutes Read
9 Benefits of Intermittent Fasting
What exactly is Intermittent fasting (IF)? Unlike a traditional diet plan that focuses on what you eat, IF concentrates on when you eat. Intermittent fasting involves alternating cycles of fasting and eating.
- Spirituality , Health
- 315 views
- 6 minutes Read
Unlocking Inner Peace: 5 Guide to Transcendental Meditation
The primary goal of Transcendental Meditation is to transcend the active thinking process and experience pure consciousness—a state of inner peace, creativity, and fulfilment. Through regular practice, individuals cultivate greater self-awareness and resilience, leading to overall well-being.
