indiadayafter.in
- Health , Blog , Food
- 125 views
- 5 minutes Read
9 Benefits of Intermittent Fasting
What exactly is Intermittent fasting (IF)? Unlike a traditional diet plan that focuses on what you eat, IF concentrates on when you eat. Intermittent fasting involves alternating cycles of fasting and eating.
- Health , Food
- 109 views
- 6 minutes Read
Balancing Nutrition with Vegan Protein: A Guide to Mindful Eating
VEmindful eating stands as a cornerstone philosophy. It’s about more than just what you eat; it’s about how you eat, savouring each bite and being in tune with your body’s signals. For those following a vegan diet, mindful eating takes on added significance, as it becomes essential to balance nutrition while adhering to plant-based principles.
- Food , Health
- 94 views
- 7 minutes Read
The Rise of Vegan Food: A Delicious and Sustainable Lifestyle Choice
Vegan Food has caught fashionableness in recent years, the popularity of veganism has skyrocketed, with more people embracing this plant-based lifestyle. From health benefits to environmental concerns, there are numerous reasons why individuals are making the switch to vegan food.
- Spirituality , Health
- 314 views
- 6 minutes Read
Unlocking Inner Peace: 5 Guide to Transcendental Meditation
The primary goal of Transcendental Meditation is to transcend the active thinking process and experience pure consciousness—a state of inner peace, creativity, and fulfilment. Through regular practice, individuals cultivate greater self-awareness and resilience, leading to overall well-being.
- Health
- 64 views
- 3 minutes Read
Digital Detox Unplug and Reconnect
Explore the benefits of unplugging from technology and embracing a balanced digital lifestyle. A wonderful tranquility has taken proprietorship of my entirety soul, like these sweet mornings of spring which…
- Health
- 52 views
- 3 minutes Read
AI in Healthcare: Game-Changer or Ethical Dilemma?
Experts discuss the benefits and pitfalls of AI integration in medical practices. A wonderful tranquility has taken proprietorship of my entirety soul, like these sweet mornings of spring which I…
