Food with HIGH
Vitamin B12
POULTRY
Chicken, Turkey
& Eggs
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DAIRY
Milk, Yoghurt
& Cheese
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9
Clams, Mussels,
& Oysters
SHELLFISH
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Arrow
8
Salmon, Trout,
& Mackerel
SEAFOOD
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7
Lamb, Pork,
& Beef
MEAT
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Spirulina
Nori (Seaweed)
ALGAE
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Kimchi & Sauerkraut
FERMENTED
FOOD
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4
Duckweed
WATER LENTILS
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Barkey Grass Juice
BARLEY
Share It!
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2
Fermented Soy Product
TEMPEH
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1
10 Remedies
for enhancing
MENTAL HEALTH